Green Lentil Soup (Soup-e Adas)
This nutritious vegan soup is enjoyed throughout the middle east. Soup-e Adas is a light, tomato based green lentil soup infused with turmeric, sumac and lemon. Although simple in ingredients, it is packed full of flavour.
Halal | Vegan | Gluten free | Dairy free
INGREDIENTS
Green Lentil, Onion, Garlic, Tomatoes, Salt, Pepper, Sumac, Lemon Juice, Vegetable Bouillon (Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (Celery), Carrots (2.4%), Onion Powder (2%), Spices (Celery Seeds, Turmeric, Pepper), Parsley), Parsley, Turmeric.
ALLERGY ADVICE
For allergens, see ingredients in bold. Produced in a kitchen that handles nuts, traces may be present. May contain sulphites.
STORAGE
Keep frozen below -18°c. Once defrosted store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the hob or microwave guidelines but cook for 6 minutes, stir, then 2 minutes.
COOKING INSTRUCTIONS
Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.
HOB FROM CHILLED
Allow to defrost. Empty contents into a saucepan, put on a medium heat and bring to the boil before serving.
MICROWAVE FROM FROZEN
Remove outer packaging. Pierce film lid. Heat on full power for 9 minutes (850W). Peel back film and stir through. Re-cover. Heat on full power for 2 minutes (850W). Stand for 2 minutes.
NUTRITION
| 100g contains | Pack contains | % RI | |
| Energy | 206kJ/ 49kcal | 927kJ/ 222kcal | 11% |
| Total Fat | 2.1g | 9.4g | 13% |
| Saturates | 0.1g | 0.7g | 3% |
| Carbs | 4.8g | 21.7g | 8% |
| Sugars | 1g | 4.5g | 5% |
| Protein | 2.3g | 10.3g | 21% |
| Salt | 0.12g | 0.54g | 9% |
