Persian Herb Frittata (Kuku Sabzi)
Kookoo Sabzi is a dish packed full of fresh herbs that are all finely hand chopped and mixed in with eggs and spices.
Kookoo is a word in Farsi usually used to describe vegetarian dishes & sabzi means herbs in Farsi.
This works great as a tasty sandwich ingredient but can also be served along with saffron rice or saffron rice with dill and broad beans.
Vegetarian | Gluten Free | Dairy Free
INGREDIENTS
Spring Onion, Dill, Chives, Parsley, Coriander, Rapeseed Oil, Egg, Turmeric, Black Pepper, Salt.
ALLERGY ADVICE
For allergens, see ingredients in bold. Produced in a kitchen that handles nuts, traces may be present.
STORAGE
Keep frozen below -18°c. Once defrosted, store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 5-6 minutes.
COOKING INSTRUCTIONS
Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.
OVEN FROM FROZEN
Remove outer packaging. Pierce film lid. Place on baking tray. Preheat oven at 200℃/180℃ Fan/Gas 6 and cook for 12 minutes.
MICROWAVE FROM FROZEN
Remove outer packaging. Pierce film lid. Heat on full power for 3 minutes (850W). Stand for 2 minutes.
NUTRITION
| 100g contains | Pack contains | % RI | |
| Energy | 476kJ/ 115kcal | 808kJ/ 196kcal | 10% |
| Total Fat | 9.4g | 16g | 23% |
| Saturates | 0.8g | 1.4g | 7% |
| Carbs | 3g | 5.1g | 2% |
| Sugars | 1.5g | 2.6g | 3% |
| Protein | 3g | 5.2g | 10% |
| Salt | 1.7g | 2.9g | 48% |
