Aubergine & Split Pea Stew (Gheymeh Bademjan)
Love at first bite. Gheymeh Bademjan is the second most important Persian stew following Ghormeh Sabzi, the king of all Persian dishes. And yes it's vegan, extremely tasty vegan.
Our Aubergine and Split Pea Stew showcases the mild, aromatic, and slightly tangy characteristics of Persian cuisine. The furnished acidity of dried lime is carefully balanced with the sweetness of caramelised onions and the earthiness of cinnamon, this added to the chopped tomatoes, gives the sauce its final magical touch.
Perfectly paired with - Saffron Rice.
Halal | Vegan | Vegetarian | Gluten free | Dairy free
INGREDIENTS
Aubergine, Cinnamon, Onion, Yellow Split Peas, Turmeric, Dried Lime, Salt, Pepper, Tomato Puree, Water, Chopped Tomatoes.
ALLERGY ADVICE
Produced in a kitchen that handles nuts, traces may be present. May contain sulphites.
STORAGE
Keep frozen below -18°c. Once defrosted, store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 minutes.
COOKING INSTRUCTIONS
Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.
OVEN FROM FROZEN
Remove outer packaging. Pierce film lid. Place on baking tray. Preheat oven at 200℃/180℃ Fan/Gas 6 and cook for 30-35 minutes.
MICROWAVE FROM FROZEN
Remove outer packaging. Pierce film lid. Heat on full power for 4 minutes (850W). Peel back film and stir through. Re-cover. Heat on full power for 3 minutes (850W). Stand for 2 minutes.
NUTRITION
| 100g contains | Pack contains | % RI | |
| Energy | 265kJ/ 64kcal | 929kJ/ 223kcal | 11% |
| Total Fat | 3.3g | 11.7g | 17% |
| Saturates | 0.2g | 0.9g | 4% |
| Carbs | 5.6g | 19.5g | 7% |
| Sugars | 2g | 7.1g | 8% |
| Protein | 1.8g | 6.4g | 13% |
| Salt | 0.34g | 1.17g | 20% |
