Chicken, Pomegranate & Walnut Stew (Fesenjan)
Khoresht-e fesenjān, or simply Fesenjān, is a rich, sweet & sour stew made with chicken, ground walnuts & pomegranate molasses. It’s a Persian stew from the Gilan province that is part of the dinner table on Shabe Yalda when families come together to celebrate the longest night of the year and the beginning of the winter.
Perfectly paired with – Saffron Rice.
Halal | Gluten free | Dairy free
INGREDIENTS
Chicken, Onion, Walnuts, Pomegranate Molasses, Salt, Pepper, Water.
ALLERGY ADVICE
For allergens, see ingredients in bold. This product contains nuts. May contain sulphites. Caution. Although every care has been taken to remove all bones, some may remain.
STORAGE
Keep frozen below -18°c. Once defrosted, store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 minutes.
COOKING INSTRUCTIONS
Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.
OVEN FROM FROZEN
Remove outer packaging. Pierce film lid. Place on baking tray. Preheat oven at 200℃/180℃ Fan/Gas 6 and cook for 30-35 minutes.
MICROWAVE FROM FROZEN
Remove outer packaging. Pierce film lid. Heat on full power for 4 minutes (850W). Peel back film and stir through. Re-cover. Heat on full power for 2 minutes (850W). Stand for 2 minutes.
NUTRITION
| 100g contains | Pack contains | % RI | |
| Energy | 589kJ/ 142kcal | 2062kJ/ 497kcal | 25% |
| Total Fat | 10g | 35g | 50% |
| Saturates | 1.5g | 5.2g | 26% |
| Carbs | 2.6g | 9g | 3% |
| Sugars | 2.2g | 7.8g | 9% |
| Protein | 9.9g | 34.7g | 69% |
| Salt | 0.08g | 0.26g | 4% |
